How to Get Ready for Rest

Getting regular physical exercise is another key daytime practice for quality nighttime rest. But when your to do list is long, and your job is busy, and your friends are always inviting you to go do something fun, a full-on work out is not always realistic.

Ever the advocates for moderation, we at Wims have been loving the concept of exercise snacks. Dreamt up by trainer and health consultant Joe Holder, these 10-20 minute workouts encourage us not to overthink exercise. Short, simple moments of movement still bring surprisingly big benefits. And they’re a whole lot easier to squeeze into odd pockets of time throughout your day.

By day, caffeine unlocks energy, and alcohol a carefree, bubbly mood. But come nighttime, those effects turn less pleasant: caffeine keeps us restless while alcohol disrupts the quality of whatever sleep we do get. Luckily, today’s beverage menu is long, and there’s no shortage of sleep-friendly alternatives.

If you strive for deep sleep, it’s best to opt for herbal teas and decaf coffee after noon. At night, consider Wims as an alternative, alcohol-free shortcut to a relaxed and happy mood. A recent independent report found that Wims makes falling asleep 17% easier, with sleep quality improving by about 12% too. One Wims reviewer shared, “This has taken the place of my wines. I sleep so well and wake up refreshed. I think this might be my new normal when it comes to adult beverages.” Another reviewer clarified, “If you’re trying to sleep, it can help, but it doesn’t make you sleepy.” Instead, Wims lets you indulge in a way that leaves you ready for rest: all the flavor, all the fun, and a quality night’s sleep when it’s bedtime.

We’re betting you’ve been told before that screentime and bedtime don’t mix. This goes back to those circadian rhythms, and the way light affects them. Not to mention phones’ tendency to inspire restless, racing thoughts.

Make it a ritual to let your phone go to bed an hour or two before you do: out of sight, out of mind. You might even get it a Phone Home, or create a designated place it rests during downtime. Turn it off, set it down, and indulge in some screenless pre-sleep rituals.

From lavender to chamomile to cannabis, there’s a whole world of plant-based supplements known to support sleep. Sample a few different sleepytime teas—Lullaby and Sweet Dream are our favorites—and find one you adore. Then make it a ritual to brew yourself a cup every night before bed.

For extra relaxation and indulgence, squeeze in an unflavored Wims, and let CBD, THC, and the tea’s calming herbal compounds lull you into rest. As one Wims fan put it, “A non-alcoholic beverage with a Wims packet an hour before bedtime is giving me some of the best sleep I've had in years.”

Getting ready for rest is, in many ways, about setting the mood, and music is a wonderful way to do that. Create a playlist full of quiet, calming songs that make you feel peaceful. Consider it your personalized lullaby, and make it a ritual to put it on every night as you get yourself ready for bed. Bonus points if you dim the lights, too.

Prepare yourself to melt into silky sheets and cushy pillows with gentle bedtime stretches. You might follow a simple routine, or your own intuition. Notice what parts of your body feel tight, breathe your way through slow stretches, and feel the tension dissolve. With your muscles relaxed, you’re ready for rest.

From the hour before bedtime, to the choices you make through your day, a good night’s rest can be built on routine and ritual. Healthy habits, like regular movement or opting for Wims over alcohol, help you feel ready for rest at a reasonable hour. And simple, intentional touches make bedtime feel like a moment to savor. Even bedtime basics, like skincare and linens, can be turned into treats along the way. Choose a moisturizer that feels luxurious and smells like heaven. Invest in pajamas you adore. Layer pillows and comforters and soft sheets to make getting into bed feel like curling up on a cloud. Adding in little rituals not only adds pleasure to bedtime, but creates highly effective cues that tell your body it’s time to lie down, drift off, and get sweet, restful dreams.